The human body takes a lot of abuse everyday. Add to that a daily running program, and the amount of stress that goes through the lower limbs on a daily basis is almost a certain catalyst to structural problems.
What are foot orthoses?
Foot orthoses are shoe inserts designed to support, align, or improve the function of the foot. They are also often commonly referred to as ‘orthotics’.
Orthoses fit comfortably inside your shoes.
There are many different kinds of orthoses. The orthoses recommended by your podiatrist are prescription devices, custom-made to suit your individual needs and biomechanics (the way your body moves).
What type of orthoses?
Cushioning orthoses provide cushioning and padding underfoot with shock absorption during walking.
Pressure relief orthoses offer additional relief by redistributing the pressure from problem areas of the foot.
Moulded cast or non-cast orthoses offer similar features with superior fit, whilst prefabricated orthoses provide relief with the benefits of being customised by your podiatrist.
Functional foot (customised kinetic) orthoses offer all these features, plus the benefit of postural realignment.
In conjunction with a stretching and strengthening program, foot orthotics can assist with finding the answers to chronic overuse injuries and improve overall running performance.
