|
Can massage help my condition?
Massage has been known to benefit a number of conditions including:
· Arthritis
· Asthma
· Back pain
· Gastrointestinal disorders
· Headaches
· Immune system disorders
· Insomnia
· Joins strains and sprains
· Myofascial pain (connective tissue)
· Mental illnesses
· Pregnancy associated problems
· Repetitive strain injuries
What are the benefits of massage?
Overall, massage increases blood circulation in the body.
Massage can:
· Reduce swelling
improve circulation
· Lower heart rate and blood pressure
· Reduce stress and anxiety
· Boost the immune system through cellular waste illumination
· Relieve muscle tension and improve muscle tone
· Reduce inflammation and in joints and soft tissue
· Alleviate pain, stiffness and improve flexibility
Can I use massage in conjunction with other treatment?
Massage usually addresses specific problems associated with chronic muscular pain and injury rehabilitation. It can be delivered on its own, or complement other forms of treatment such as physiotherapy and chiropractics. It’s always best to check with your GP or referring health practitioner if in doubt.
What can I expect at my massage?
Typically, a relaxation massage focuses on stress release. The techniques are soothing, but will hone in on any tightness present.
A remedial massage is more hands on, manipulation the soft tissue to address injuries and dysfunctions. Movements involve stroking, kneading, friction, vibration and compression.
Remember: Always communicate any discomfort to your massage therapist during the session.
Who can use massage?
Everybody can benefit from regular massage, from babies to the elderly, to sportspeople, labourers and office workers!
You don’t have to be suffering from soreness - a regular massage is the key to better health.
What type of massage do I choose?
Depending on your personal needs, a massage therapist may use one particular massage modality, or combine various modalities.
Ask what types of massages they offer and what treatment is best for your individual circumstances.
