Welcome to our multidisciplinary centre for all your health & fitness needs

If you don't already know us, our clinic is based in Kotara with easy access from Newcastle and surrounding suburbs. 

Previously we were known as Health & Fitness Plus but have recently changed to the new Muscle Tone face incorporating Xphys, James Pascoe Podiatry and Physiotherapy.

Our services include Physiotherapy, Exercise Physiology, Podiatry, Remedial and Relaxation Massage along with sports injury, taping and strength and conditioning. We provide services to Newcastle, Central Coast and Salamander Bay areas. 

Our goal is to provide the community with up to date scientifically proven practices in order to help people with sporting achievements and injuries, chronic and acute pain, chronic disease and overall healthy and enjoyable lifestyles.

Feel free to take a look around and dont forget to sign up to our newsletter to keep you up to date, motivated and healthy throughout the year.